In this opening episode of The Biography of the Man, we explore the five foundational questions every man must ask himself each morning. These questions unlock a man’s Identity, Origin, Purpose, Value, and Vision, which are...

In this episode, I take you through step by step-by-step methods on how to master your new year goals to achieve them successfully by the end of the year.The three areas to prioritize when creating your goals are1. Making inform...

In this episode, 1. What are anti-depressants?2. How do anti-depressants work?3. What are the important brain chemicals responsible for mood & behavior?4. What are the major side effects of anti-depressa...

In this episode I discuss the definition of depression and anxiety disorders. I also describe the 6Ds of Depression in Men. The 6Ds are responsible for stagnation, rust and eventually depression in men.The 6Ds of Depression in ...

In this second part of  Semen Retention, I discuss the benefits of Semen Retention. I also share a simple approach in mastering this technique of semen retention.